Therapy Services Swansea











Classes Workshops and Specialist One to One Sessions



A Good Night Sleep


If you are trying to get a good night sleep and struggling then booking a Sleep Well session is for you.


This can be run as a half day group based workshop or one and a half hour one to one session. It is designed to be informative, interactive and to equip you with some practical tools that can greatly improve your sleep.


The half day work shop / one to one session covers:


- Common causes of insomnia and poor sleep


- Addressing psychological and lifestyle factors


- Sleep hygine (Easily implemented principles to help you establish a good pre sleep routine)


- Practical sleep improvement strategies


- Sleep re setting techniques to help you re establish a positive sleep cycle


- Relaxation, meditation and self hypnosis exercises you can use at home  



Sleep Well

Workshops and One to One sessions