Therapy Services Swansea

Wisdom for Health Wellbeing and Positive Change

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Welcome

Supporting Health Wellbeing and Positive Change

 

Making positive changes or tackling life's tougher challenges, Therapy Services Swansea offers a range of wellbeing approaches and solutions for a Healthier Mind and Body what ever your wellbeing needs

 

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Sessions in focus -

Sleep Well sessions

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Stress Reduction

Overcome Anxiety

Improve Mood

Workplace wellbeing

Mindfullness

Pain Management

Lifestyle balance

Condition management

Confidence

Self esteem

Communication

Sleep Well

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Change 

 

  • Anxiety and Stress

  • Depression 

  • Fears and Phobias

  • Insomnia and sleep problems

  • Weight Management

  • Confidence and self esteam

  • Self Hypnosis for Pregnancy and Childbirth

  • Postnatal Wellbeing

  • Chronic/Pain Management 

  • Habbits and addictions

  • Public speaking and performance

  • Managing with a Chronic health Condition